Sunday, August 30, 2015

On Fractionated Coconut Oil ... and Life

Last week the server at work began to experience a personal crisis. One minute I'm typing along using files from the shared i:drive. The next minute all I could access were two documents in the 2014 Community Awards folder ... not much use as I was working on the 2015 event.

To make matters worse, I lost Internet access and email access. Wi-Fi- sputtered and I couldn't access email on my phone even with my own personal data! Talk about Frozen in place. It absolutely threw me.

Now, we KNEW the Server was failing. Our technicians were due to upgrade and make necessary enhancements the next day. Good thing, right? Well ... sort of. Their arrival and work in our small office was nearly as disruptive. I still couldn't get anything done. One minute I'm typing up a press release and then the next I'm ejected from my desk to "upgrade my email to Office 365" -- a program that I'm gonna need to sort through and figure out come Monday.

So, there I sat with pencil and paper, writing out "stuff" without actually having "stuff" to look at. Talk about disruptive!  I was fractionated and unable to do much but meander and plan for the next week ... when I hope all goes back to "normal."

Life is like that ... fractionated ... divided, separated ... broken up by changes in technology, people, health, responsibilities and so on. It's not necessarily or always a bad thing ... fractionated. It just breaks things up. It alters the flow.

As all this "work" stuff happened, I was trying to connect with a friend I hadn't seen in a while. Texts, messages, calls ... but no face time. As human beings we crave connection. Rick Springfield got it right when he sang We all need the Human Touch. Loneliness, feelings of isolation and confusion are rampant in this country with people relying on technology, Facebook, Twitter, Instagram and "social" media to keep them close to each other. All this has an impact though ... at least it did on me. The disconnect meant I was not grounded. I felt I'd lost my joy and my sparkle, leading -- I must admit -- to a bit of depression and moodiness.  It happens ... when I feel disconnected from people I care for.

See Facebook posts and texts are no substitute for the Human Touch. At least not for me.  I need to look into eyes and touch others to feel connected to them. I need time to talk face to face. As I contemplated this fact, lyrics from an old Olivia Newton-John song kept playing in my mind:  You don't need no psychiatry, come on baby you can talk to me. Cuddle up on the couch with me, we can talk on night for free ... 

Talk. Touch. Time. Eye contact ... that truly gives me Energy, Joy and fosters Creativity, grounding my Spirit and nurturing my Heart. Gonna go out on a limb and say that I don't think I'm alone here ... 

The other day I walked by a woman waiting for her car outside of Jax in Birmingham. I had just had a wonderful manicure from a dear friend who started her own business about 18 months ago -- a business which has become one of the Top Spas around. The Beach House Day Spa and my friends Michele and Lauren save me oodles in therapy! Time there gives me the human touch as well as time to talk, laugh and share. And as I was feeling fractionated, I really needed the human touch, eye contact and people who "get me" and genuinely care -- people who also share their own challenges, thoughts and joys with me. It's a two-way street with active listening!

Anyway, back to the woman. She had on a beautiful bright pink dress. It looked truly stunning on her. So I took a moment to compliment her. The look on her face ... the way her eyes brightened. Well, it was as though a rush of energy shot between us. I could almost see that energy. I watched her stand a bit taller and smile as she thanked me for the compliment. It took nothing but a smile, eye contact and a few words from me. But the impact on her ... it was powerful. I don't know where it went from there, but I suspect it might have touched others in her path that day.

We're so busy. We're so self-oriented. We're glued to posting our Status using a program that gives us no emotional support. But the benefits for reaching beyond ourselves and our keyboards/smart phones to touch others is immeasurable. I'd rather Talk to you than Message you. Look in your eyes. Hear your voice.

About a month ago, I began to experience a resurgence of an anxiety issue I'd had in the past. It seemed unrelated to anything going on in my personal life, but it affected me quite dramatically. As a Type AAA control freak, I sought ways to banish this "drama." Quick fix other than turning to prescription meds. And I began to learn there was another option.

Unbeknowest to me, there was an entire world of Essential Oils out there that worked cooperatively to aid the mind, body and spirit. There are oils and combinations to counter headaches and migraines, sore throats and sleep issues, anxiety and focus. There are oils that work to enhance creativity -- I'm actually diffusing two now that seem to be having quite a positive impact on a creative block I've been suffering lately. 

Oh you may scoff all you like. But my son had a migraine Monday, so I administered the recommended blend of essential oils. Well, I've never seen such a rapid transformation. He is typically out for hours -- sleeping in the dark with horrible light sensitivity. And, when he finally awakes, he throws up and moves slowly. Well, the correct formula of oils saw him up and about and out with his friends within 30 minutes.

With essential oils, you break some of them down to allow them to go further or create a "blend."  Fractionated coconut oil, grapeseed oil, sweet almond oil ... all aid these potent alternative tools cooperatively to allow them to last longer or even work better.  Sure, there's no medical backing but if you consider that in "olden times" (and I'm not talking about when I was a kid) most medicinal treatment derived from plants. There is a lot of supporting documentation about this option. Google it ... I dare you. (Better still, call me and I'll tell you more!)

Anyway, fractionated coconut oil is my preferred carrier oil (that's what it's called) to use with my own oils. And it helps me and my own experiences ... 

Back to the office and the technological drama ... back to the struggles with time and to do lists and people I couldn't connect with etc etc. Life gets fractionated. People aren't always there to get us through. People can't always make time or find time for me ... or for you. Sometimes, we are on our own and sometimes we feel disoriented, lonely or even sad. 

That is life. So you have to find something deep within yourself to push thru. When things get fractionated -- and they will -- we have to change our own inner dialogue. We have to change the message we're telling ourselves and get out of our self-created "rut." We can decide not to fall apart or lose our joy based on the behavior of a server or a family member or a friend or a challenging project or a tough yoga pose .... or (fill in the blank).  We have to remember that whatever is happening it is not permanent ... it will change. We can decide not to allow it to fractionate us ... 

We possess the power to change how we look at Life and its many fractionated moments -- not good, not bad. Just broken up at times.. We can decide to select a new outlet or project. Call a different friend. Workout. Bake. Create a new playlist and pump up the volume. Unplug and go camping. We can even reclaim our joy standing up on a friend's speed boat and feeling the wind rushing through our hair as the stresses or sadness or to do drama flies out behind us to be absorbed by Lake Michigan.

My Granddaddy used to say: Life it do get tedious. Well, Life it do get fractionated. How you deal with it ... what essential oils and blends you add to your life ... what projects or other people you find to get you through fractionated days ... that's what counts. 

That's living with joy, purpose and discovery. Continuing your adventure and choosing to respond instead of react. That is your tool to counter loneliness, drama or crashing servers. 

You can't always get what you want (said the Rolling Stones) ... but it you try sometime, you just might find ... you CAN get what you need. And that's pretty damn cool and empowering ...
                                                                                                                   -- Jenni